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Join Date: Feb 2017
Posts: 17
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Salt doesn't raise everyone blood pressure, but it does work against potassium.
I have always had low blood pressure and once ate all whole foods with little added salt. I had to start adding salt to foods to keep my blood pressure up and to balance the level of potassium (or maybe balancing the potassium is what raised my pressure? Forget) Sodium works against potassium so if you eat a food high in potassium, like lentils, beans, and you add too much salt you're lowering the absorption of potassium. Many people, most omnis, don't get enough potassium. I've seen about 4 ambulances take people who've fainted from low potassium levels to the hospital for potassium drips. New research https://www.scientificamerican.com/a...e-war-on-salt/ |
"We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form." - William Ralphe Inge
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...how is that Asian people don't all have high blood pressure?
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