Newbie
Join Date: Sep 2004
Posts: 13
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Does it have any extraordinary nutritional value or is it just a seasoning?
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Veggie Regular
Join Date: Feb 2004
Posts: 19,134
Nutritional Value of Miso
Two tablespoons of miso provide:
Calories 71
Protein (gm) 4.00
Fat (gm) 2.00
Carbohydrate (gm) 9.00
Calcium (mg) 23.00
Iron (mg) 1.00
Zinc (mg) 1.25
Source: Composition of Foods: Legume and Legume Products. United States Department of Agriculture, Human Nutrition Information Service, Agriculture Handbook, Number 8-16. Revised December 1986
Two tablespoons of miso provide:
Calories 71
Protein (gm) 4.00
Fat (gm) 2.00
Carbohydrate (gm) 9.00
Calcium (mg) 23.00
Iron (mg) 1.00
Zinc (mg) 1.25
Source: Composition of Foods: Legume and Legume Products. United States Department of Agriculture, Human Nutrition Information Service, Agriculture Handbook, Number 8-16. Revised December 1986
The ones I pity are the ones who never stick out their neck for something they believe, never know the taste of moral struggle, and never have the thrill of victory. - Jonathan Kozol
Veggie Regular
Join Date: Sep 2003
Posts: 4,159
It has a lot of great enzymes in it that are good for your digestion, especially when you're sick. The enzymes get destroyed if it's brought to a boil, though.
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