Well, I don't know about bloaty and itchy (Is that a new cartoon team?
), but sprouted wheat is healthier and more easily digested. However, there is a school of thought that believes that cooking sprouts defeats the purpose! Why sprout what you will kill with baking? Anyway, apparently, you *do* benefit, even if just a bit more, from sprouted cooked foods. Same with beans.
Now, if using the sprouted berries raw, definitely, yes, there is a great deal of benefit. Have you ever tried raw bread? That is very healthy.
So, I don't know if itchy and scratchy would drop by for a visit if you ate sprouted wheat bread
I love sprouted wheat tortillas. They have a better flavor that regular whole wheat, that's for sure!