The North American diet defined
New to this vegan dietary lifestyle and got to thinking about what is the common North American diet?
Basically for breakfast lunch and supper its greasy meat wrapped in bread smothered with cheese with a side of deep fried potatoes accompanied by a huge mug of fizzy sugar water. Any wonder why theres an epidemic of obesity,diabetes,cancer,heart attacks and strokes.As a victim of this dietary lifestyle at 66yrs old i'm 100lbs overweight,diabetic and have mobility issues.
I can thank Dr Joel Fuhrman for showing me the error of my ways, i just hope its not too late to recover some semblance of good health..