How to seitan with chickpea flour? - VeggieBoards
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#1 Old 09-21-2013, 07:21 AM
 
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Join Date: Sep 2013
Posts: 12

So besides just vital wheat gluten and seasoning/broth...

what ratio should a person add chick pea flour to the gluten to make it a more complete protein?

I also have been adding ground flax seed but i think im gonna stop doing that and just add a teaspoon to my OJ. it seems more efficient.

 

I was thinking 1 1/2 cups of vital wheat gluten to 1/2 cup of chick pea flour?

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#2 Old 09-23-2013, 08:36 PM
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I've actually had a bag of vital wheat gluten on my shelf for a few months, but I still haven't made seitan! I guess I'll get around to it eventually! But to answer your question, I found two recipes that use different proportions of vital wheat gluten to besan (chickpea flour):

 

http://www.thewickedgoodvegan.com/2011/11/15/homemade-seitan/

 

http://www.healthygirlskitchen.com/2012/01/easy-chikn-seitan-recipe.html

 

I hope you find those useful.

 

Aristede:book:


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#3 Old 09-24-2013, 06:21 PM
 
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Thanks!
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