Green smoothies... - VeggieBoards
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#1 Old 03-16-2010, 08:30 AM
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I just made my first one today! I didn't really use a recipe, just threw a bunch of stuff in. Problem is, it made enough for 2 people and it was just me here. I did drink it all so as not to waste it but WOW that's a lot of smoothie!



I did really like it, but I want to cut the volume and keep all the nutrients. I would also like to just make it in my magic bullet rather than the big blender. I used spinach, berries, a banana, and almond milk in mine, plus some ice cubes to make it cold (but not like a frozen texture).



Any good, uncomplicated recipes? Anything with more protein? I googled it and saw ones with all sorts of stuff my store does not carry. I don't intend to go buy a bunch of expensive stuff from a specialty store. I'd like to just stick to the basics. Thanks!



I'm really excited because I don't get NEAR enough greens in my diet!
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#2 Old 03-16-2010, 08:38 AM
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I found this to be very helpful in creating my own green smoothies with ordinary items:



http://dynamicrawfoodcreations.com/a...thie+Chart.pdf
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#3 Old 03-16-2010, 08:55 AM
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Ooh it's like smoothies for dummies. Thanks!
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