meatloaf help - VeggieBoards
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#1 Old 10-09-2009, 04:34 PM
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does anyone know of a vegan meatloaf recipe that isnt a meaty consistency. i dont like hamburger texture. i prefer something more grainy or with beans or mushrooms etc... im craving the meatloaf my mom used to make mixed with a can of vegall and topped with ketchup. can anyone help?
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#2 Old 10-11-2009, 12:02 AM
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I like this Lentil/Rice Loaf a lot, I think you could add veggies if you want?





1 small onion

1 clove garlic

2 stalks celery

2 teaspoons sage

3 cups cooked lentils

3 cups cooked wild rice (you can use a wild rice/brown/ rice mix/whatever)

1/2 cup chopped nuts

1/4 cup dry whole wheat breadcrumbs

2 tablespoons vinegar

2 egg substitute mixed with soymilk, or 1/2 cup pureed soft tofu

2 tablespoons gluten OR regular flour

fresh ground black pepper

sea salt

Preheat oven to 350 degrees F.

Chop onion and celery finely, and crush the garlic clove.

Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.

Add the sage.

Combine all ingredients in a large bowl and mix well.

Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.

Press down.

Bake 30 - 40 minutes covered, 10 minutes uncovered.

Let stand for 5-10 minutes before cutting and serving.
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#3 Old 10-13-2009, 10:46 PM
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Sounds Yummy....Thanx for Sharing It





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#4 Old 10-14-2009, 02:33 AM
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You may want to experiment with making your own 'neatloaf' using the this roast blueprint



Basic Roast Blueprint



Roasts are really swell and can be hearty enough to feed the most demanding diners. Have fun, and try to create the deadly meatloaf your aunt flo used to force on you every Sunday. You can pretty much make a roast out anything. I was once in a bind and had to use a box of granola and a can of shoe polish.



Mix a,b,c,d,e and the rest in a in a bowl.



a) 2 cups protein stuff: kidney beans, lentils, garbanzo beans, fake meat, tofu, soy beans etc.



b) 1 cup carbohydrate stuff: dried bread crumbs, uncooked oatmeal,cooked rice, crushed cereal flakes, wheat germ etc.



c) 1/2 cup nuts, chopped or ground: raw peanuts, cashews, almonds,walnutsetc.



d) 1 tsp arrowroot mixed with 1 tsp water



e) 1 to 1 1/2 cups liquid; tomato sauce/juice, vegetarian broth, ketchup or soymilk



some spike, herbs and spices

2 tbsp vegetable oil

Just mix it all together really well and slap into a greased loaf pan.



Bake for about 45 minutes at 450F degrees. Serve it with some gravy
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