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#1 Old 06-20-2008, 09:12 AM
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I am a 51-yr-old single mom who recently (a month ago) decided to go vegetarian. I am enjoying the journey so far, researching and learning as much as I can. I just last week decided to go vegan! I'm really excited about that. I have battled weight for many years and started exercising and eating more healthy in Jan of 08, but wasn't getting where I wanted to be. Afer reading the book "skinny *****, I was completely motivated for ALL reasons to go veggie. So far, I love it - Don't miss the dead flesh at all! I am wondering about the B12 thing though, what exactly provides enough of that? If anyone can help it would be appreciated?
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#2 Old 06-20-2008, 11:42 AM
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since you've just started on the journey, you don't really need to worry about B12 right this second as the body stores it for a bit, if i understand correctly. if you're eating a lot of food that has been fortified with it (soy milks, etc), you should be fine. you can get a sublingual tablet after you've been vegan for a while.
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#3 Old 06-20-2008, 12:50 PM
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Thanks. I have just this past week gone totally vegan and given up milk and cheese etc. I haven't started drinking any soy milk yet - will visit the whole foods store this weekend though and plan to.
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#4 Old 06-20-2008, 12:56 PM
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Welcome to VB!

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#5 Old 06-23-2008, 05:58 PM
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welcome
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