Hello and thx for having me.
I recently heard about the Rave Diet as being low sugar, low fat, least carcinogenic diet...so, as my yearly labs were coming up, I went on it.
I am an 8 yr early detection stage 1 breast cancer survivor (no soy - estrogen pos.), have fibromyalgia, chronic fatigue, stenosis, degenerative joint, had complete hysto due to fibroids (B9), familial high sugar and cholesterol - not diabetic. My labs came back with sugar, chol, etc. in normal range... my potassium, however, was out of whack. Just got STIM tested for Addison's. Don't have it. I am still testing. In the meantime, I have to eat low potassium. Most of the items I was eating on the plant/grain diet are high...so, I have a list of low potassium foods...however, it doesn't tell me how to eat no meat, dairy, sugar, refined white products, chocolate (!) and have enough protein, etc. to be well-balanced. Input? Links? Thx.