have you gone vegan for your health?
it can feel like a bit of a shock both mentally and physically, when you change your diet, i remember feeling like i didn't know what to eat, that it felt like there were suddenly no choices, and that lots of old favourites are suddenly off limits. it'll get much better. there will be a few new things to learn, and lots of fun new food things to try- but like anythng new, it'll become normal pretty soon.
are you not feeling satisfied with tastes, flavours, textures.... or with feeling full? is it a problem with your food choices and recipes- not knowing what to eat, and feeling like you don't want anything that you can have? ... do you mentally feel like your meals aren't whole any more cos there is no meat on your plate, or does your tummy rumble? lets narrow it down and work from there! if its all of the above, we can do one at a time?
it is quite normal to feel a bit more hungry, and to want to eat more often. meat is thick dense heavy stuff, and takes a long time for your body to break down. veggies and beans go through a bit quicker (you might notice that you go to the bathroom a bit more too) so they don't feel so heavy, or fill you up for so long, in the same way (i think we maybe also get used to feeling tooo full, as well, which doesn't help).
if you're not snacking on junk, its actually better for your body to eat every few hours, than big meals spread far apart. snacking is good, as long as its not chips and cookies all day!
what could we do that would help make the transition easier for you?
would you like recipe suggestions, meal ideas, suggestions of new foods to try, or just hugs? we can do all of the above, and more! here's a hug to start.. cos everyone could always use more hugs as far as i'm concerned!
just hang in there!