thinking about becoming a vegetarian - VeggieBoards
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#1 Old 02-19-2007, 07:31 PM
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I am 13 year old girl and thinking about becoming a vegetarian. Not so sure since i want to make sure i am still healthy and have energy to dance. Any tips.
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#2 Old 02-19-2007, 07:33 PM
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Meat is not what gives you energy. That would be carbohydrates which are found in breads and pastas [meat is low in carbs and a large part of the Atkins Diet].



I'm a vegan. I did belly dance as a vegan. I even performed on stage. Never had a problem.
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#3 Old 02-19-2007, 07:34 PM
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By the way ... welcome to VB!
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#4 Old 02-20-2007, 04:08 AM
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Welcome to VB!

I think there are some other dancers on VB who might be able to quell your fears...

Anyway, a veg*n diet can be perfectly healthy and balanced, and I hope you decide it is right for you
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#5 Old 02-20-2007, 04:57 AM
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Welcome to Veggieboards! Stick around and you will get some very helpful tips on how eating veggie can be very healthy!
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#6 Old 02-20-2007, 06:44 AM
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Protein, carbohydrates and I think fat..? is what gives you energy. A good source of protein with essencial aminoacids is soy.
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#7 Old 02-20-2007, 08:34 AM
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#8 Old 02-20-2007, 11:51 AM
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Welcome, I'm a happy healthy teenage vegetarian. You can PM me anytime. Also, check out the teenforum!
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#9 Old 02-20-2007, 11:54 AM
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Welcome to the Veggie Boards!
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#10 Old 02-20-2007, 12:25 PM
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Welcome to VB!

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#11 Old 02-20-2007, 01:14 PM
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i was veggie all through my teens (and since then of course). the only problem i encountered was my mother but i just offered to cook more and as a result became pretty good at it so maybe a blessing in disguise
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#12 Old 02-20-2007, 01:43 PM
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Ive been vegetarian 17 years and i was 13 when i became veggie!

All you can do is try it .

Why are u thinking about becoming veggie?:-)
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#13 Old 02-21-2007, 08:26 PM
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#14 Old 02-24-2007, 06:26 PM
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Welcome! I'm new to the forum also. Got into eating and being healthier by my beautiful wife who's been vegitarian for over 10 years. Hope to trade some recipies with everyone!



Check out my blog I dedicated to healthy living and let me know if you have anything I can add.
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