New here form montreal Quebec - VeggieBoards
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#1 Old 03-04-2006, 08:10 PM
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Hi everyone my name is Sherri and i live in Montreal Quebec. I am a mother of 3 boys 6,3, and 2, and i have a wonderful loving husband Richard.
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#2 Old 03-04-2006, 08:20 PM
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Hi Sherri! Welcome to VB!



By the way, if you want to chat with others from Quebec, check out this thread: https://www.veggieboards.com/boards/s...ead.php?t=5506

*this space not for sale*
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#3 Old 03-04-2006, 11:13 PM
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Hey Sherri, welcome to VeggieBoards!
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#4 Old 03-06-2006, 12:04 PM
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Yah, Yah Canada. I'm from BC. Welcome to VB. Are you and your husband raising your children vegetarian.



If you are here's some support:



http://www.eatright.org/cps/rde/xchg...3_ENU_HTML.htm



It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Approximately 2.5% of adults in the United States and 4% of adults in Canada follow vegetarian diets.



A vegetarian diet is defined as one that does not include meat, fish, or fowl. Interest in vegetarianism appears to be increasing, with many restaurants and college foodservices offering vegetarian meals routinely. Substantial growth in sales of foods attractive to vegetarians has occurred, and these foods appear in many supermarkets. This position paper reviews the current scientific data related to key nutrients for vegetarians, including protein, iron, zinc, calcium, vitamin D, riboflavin, vitamin B-12, vitamin A, n-3 fatty acids, and iodine.



A vegetarian, including vegan, diet can meet current recommendations for all of these nutrients. In some cases, use of fortified foods or supplements can be helpful in meeting recommendations for individual nutrients. Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence.
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