Originally Posted by nemi
My name is Nemi, I am from France and I'm a vegetarian newbie.
Hi Nemi, and welcome to the forum!
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization