Originally Posted by 0nelove
I'm David. I've been a vegetarian since about 2006 or 2007 (can't really remember, it's been a while)
Anyhow, just saying hi.
Hi fellow David, welcome to the forum.
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization