Originally Posted by plantbasedlyfe
Hey there! I am sort of new to being more veggie focused myself. Looking forward to connecting with everyone.
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“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization