Originally Posted by AngelaKe
Fitness trainer, personal healthy diet coach and a blogger.
I am a great fan of gym and healthy diet.
Welcome to the forum!
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization