Originally Posted by vegetariangal
Hi! I’m new in the forum and have been a pescatarian for almost 2 years, but have become a strict vegetarian about a month ago.
Welcome to the forum!
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization