Originally Posted by yzkwinter
I've been working on transitioning to vegan for about six months after being a meat eater for thirty years. I have cut meat, dairy, and all animal byproducts that I am aware of out of my diet. Still learning every day. I feel great and I'm never turning back. I'm here for recepies, nutrition info, and ideas for helping my kids make good food choices too. Thanks for having me!
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization