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Join Date: Oct 2017
Posts: 1
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Hello from Utah
I've been working on transitioning to vegan for about six months after being a meat eater for thirty years. I have cut meat, dairy, and all animal byproducts that I am aware of out of my diet. Still learning every day. I feel great and I'm never turning back. I'm here for recepies, nutrition info, and ideas for helping my kids make good food choices too. Thanks for having me!
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Vegan since 1991
Join Date: Jan 2015
Posts: 3,659
Quote:
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Originally Posted by yzkwinter
I've been working on transitioning to vegan for about six months after being a meat eater for thirty years. I have cut meat, dairy, and all animal byproducts that I am aware of out of my diet. Still learning every day. I feel great and I'm never turning back. I'm here for recepies, nutrition info, and ideas for helping my kids make good food choices too. Thanks for having me!
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“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
Veggie Regular
Join Date: Mar 2009
Location: UK
Posts: 1,526
Welcome to VeggieBoards 
You'll get plenty of help, support and advice here - so ask away if you're ever unsure about anything
And don't be afraid to jump in and tell us about your experiences too
You'll get plenty of help, support and advice here - so ask away if you're ever unsure about anything
And don't be afraid to jump in and tell us about your experiences too
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