Originally Posted by Bromelain
I want to cut dairy but i'm afraid to tell anyone (including family)
The various plant "milks" (soymilk, almond milk) are usually fortified with calcium, vitamin A, and vitamin D. That is to say, plant milks are specifically fortified to approximately match the nutrition profile of dairy milk.
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization