Originally Posted by Rivka
Hi all! I'm an eensy 20-year-old and I've been vegan for about 4-5 months. I feel like it's the best change I've made in my life. It's made me become an overall happier person knowing that I'm making significant and positive changes in the world and my health (both mental and physical)! I would love to connect with a few more people here; I've been to a few meet ups in my area and I've met some of the nicest people. Hoping to meet more!
Welcome Rivka! San Diego is a great place for vegans!
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization