Originally Posted by vktsn
Hey everyone! Nice to meet you all.
I'm from India and I recently moved to Holland and this is my first post on this forum. I've been a vegetarian for 26 years now. I'm looking forward to discuss and learn things about fitness while on a vegetarian diet.
Welcome to the forum!
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization