Hi everybody, from Chile - VeggieBoards
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#1 Old 04-04-2016, 12:22 PM
Join Date: Apr 2016
Location: Chile
Posts: 1
Talking Hi everybody, from Chile

Hi, guys, my name is Anggela, I'm 18 years old, I'm new on this page and I wanted to greet everybody.
I am vegetarian, and I want to go vegan soon, I think that every person who is vegan and vegetarian has a place in my heart.
I really love animals and my favorite ones are the pigs.
Please let me know if you want to know something about me and if you could give me some advice, on how to become a successful vegan I would be grateful.
Thank you.
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#2 Old 04-04-2016, 04:01 PM
V for Vegan
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Join Date: Oct 2014
Posts: 172
Hola Anggela! Welcome aboard! Good luck on your Vegan journey. There are plenty of Vegans here that can help you along the way. Just ask about anything you want to know

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#3 Old 04-05-2016, 12:08 AM
Lifelong vegetarian
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Join Date: Mar 2009
Posts: 2,617

W e l c o m e !


My usual answer: I have never heard a convincing reason to eat meat.
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#4 Old 04-05-2016, 12:16 AM
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Join Date: Mar 2016
Posts: 20
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#5 Old 04-05-2016, 12:13 PM
Vegan since 1991
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Join Date: Jan 2015
Posts: 3,652
Hi Anggela,

Mercy For Animals has a wonderful Vegetarian (actually vegan) Starter Guide. It summarizes vegan nutrition on page 13, and it includes very simple meal ideas: http://www.mercyforanimals.org/files/VSG.pdf



Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
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advice , animals , pigs , Vegan , vegetarian

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