Returned Vegan - VeggieBoards
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#1 Old 02-27-2016, 11:01 PM
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Join Date: Feb 2016
Posts: 20
Returned Vegan

Hello! My name is Sita from Canada and I've been vegan in the past for half a year. A week ago I was vegetarian consuming dairy and eggs but now I'm vegan again. Just looking for some support, tips, and recipes from the best... other veggie lovers!

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#2 Old 02-28-2016, 04:37 AM
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Location: Minnesota
Posts: 4,609
Hi Sita and welcome!

In the end, only kindness matters. - Jewel

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#3 Old 02-28-2016, 08:41 AM
Vegan since 1991
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Join Date: Jan 2015
Posts: 3,649
Welcome aboard!
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Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
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#4 Old 02-28-2016, 11:41 AM
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#5 Old 02-29-2016, 03:38 AM
Lifelong vegetarian
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Join Date: Mar 2009
Posts: 2,617

W e l c o m e !


My usual answer: I have never heard a convincing reason to eat meat.
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