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#1 Old 02-27-2016, 10:13 PM
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Join Date: Jan 2016
Posts: 12
Hello Veggies

Ola you all
Hope to have fun and enhance my knowledge on vegan lifestyle here and contribute as well to yours! I'm from Portland, though I'm often traveling - right now in Brazil - so I hope I can give you some tips on the vegan life around the world! See y'all!
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#2 Old 02-27-2016, 10:16 PM
Vegan since 1991
 
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Join Date: Jan 2015
Posts: 3,646
Welcome aboard!

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Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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#3 Old 02-28-2016, 05:39 AM
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Join Date: Apr 2013
Location: Minnesota
Posts: 4,609
Welcome!

In the end, only kindness matters. - Jewel



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#4 Old 02-28-2016, 06:24 AM
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Join Date: Feb 2016
Location: Australia
Posts: 34
Hi! Nice to meet you ^_^
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#5 Old 02-29-2016, 04:39 AM
Lifelong vegetarian
 
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Join Date: Mar 2009
Posts: 2,617

W e l c o m e !

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My usual answer: I have never heard a convincing reason to eat meat.
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