Plant-Based Nutrition Supporter - VeggieBoards
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#1 Old 01-05-2016, 08:43 PM
Join Date: Jan 2016
Posts: 1
Smile Plant-Based Nutrition Supporter

Hello everybody! My name is Ernesto and although I am a Plant-Based Nutrition supporter, I have yet to take a personal leap. I want to inquire about the transition to a plant-based lifestyle for a 23 year old male who is 6'2 and 190lbs (skinny). More than anything, I want to achieve overall health benefits, but I would like to put on more lean muscle mass and lose the little bit of fat around my stomach. How can I approach this plant based lifestyle without becoming skinnier, and actually putting on muscle? Thank you so much!
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#2 Old 01-05-2016, 10:42 PM
Veggie Regular
odizzido's Avatar
Join Date: Nov 2013
Posts: 727
Emily has put on muscle recently

Whatever she did was effective.
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#3 Old 01-06-2016, 01:55 AM
Lifelong vegetarian
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Join Date: Mar 2009
Posts: 2,617
Welcome to VB

My usual answer: I have never heard a convincing reason to eat meat.
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bodybuilding , health , muscle , nutrition , skinny

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