“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
Hi and welcome! Cowspiracy was excellent, wasnt it?
There is so much good information and support here, especially in getting good ideas about meals, money saving, etc ;
It was really good! Although factory farming hurts more because of the animals, it was very educational and of course it helped, to learn the other impacts it was having as I didn't have he slightest clue about it before.