At 65 and recently retired its come to my attention that i'm seriously out of shape overweight and lacking the stamina to do just about everything,.I got to do something, as a start i watched a movie called Fat Sick and nearly Dead it motivated/inspired me into attaining a much healthier lifestyle,through forums like this one i hope to achieve a more active lifestyle through good dietary habits.
Welcome Jim. I'm 62, been veg*n (vegetarian and vegan) for 20+ years. Smartest thing I ever did! Feel free to ask questions, start your own threads and otherwise join in the community. Happy to help!
"There is more wisdom in the song of a bird, than in the speech of a philosopher...." -Oahspe
"The thing is, you cannot judge a race. Any man who judges by the group is a pea-wit. You take men one at a time." -Buster Kilrain, The Killer Angels -Michael Shaara
"Anyone who doesn't believe in miracles isn't a realist." -Billy Wilder