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#1 Old 02-03-2013, 08:03 PM
tedbrown25's Avatar
Join Date: Feb 2013
Posts: 7

Hi my name is Ted Brown. I just started the vegetarian lifestyle about 4 months ago. I initially noticed some weight loss but now I seem to have plateaued.

For breakfast, I make a veggie/fruit smoothie i.e. carrots, banana, grapefruit and broccoli. I also make a veggie omelet with eggs, potatoes, mushrooms, bell peppers and onions.

Is there anything in these ingredients I should decrease or eliminate?


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#2 Old 02-05-2013, 12:39 PM
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Join Date: Oct 2001
Posts: 19,873
Welcome to the forum! You may want to start a new thread with your questions in the health section, you'll probably get more answers there.

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If you're an old time VB'er stop by and say hi!

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