“May all sentient beings be free of pain and suffering. May all sentient beings experience eternal joy and happiness. gate gate pāragate pārasaṃgate bodhi svāhā.”
There's probably more around on the board somewhere. You can do search (at the top).
It just takes a bit of avacado to make it thick.
I put hemp powder in almost every smoothie I make.
I use Manitoba harvest which dissolves well. I even stir it into my grape fruit juice in the morning.
In Taiwan the sole and single application of the avacado is for the avacado milk smoothie.
I found leaving out the milk and adding agave, banana and strawberry (in any combination) is my favorite.