Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce - VeggieBoards
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#1 Old 10-14-2006, 05:48 AM
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Curried Carrot Pecan Burgers with Hot n' Sweet Mango Sauce



2 bunches of carrots (not to exceed 1 1/2 lbs)

2 cups pecans

2 cups button mushrooms

2 cups onions

6 Tablespoons cilantro

4 Tablespoons flaxseed oil

1 teaspoon dried fennel

1 teaspoon coriander

1 Tablespoon curry

1 teaspoon sea salt

black pepper to taste

2 habaneros finely diced *optional


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  1. In a food processor, blend carrots until diced.
  2. Add the remaining ingredients and blend until smooth.
  3. Remove from processor and use a press to form into burgers.
  4. Place burgers on a mesh dehydrator screen and dehydrate at 105 degrees for 7-8 hours.




Notes: This recipe will make 6 nice size burgers. Feel free to make substitutions or omissions where necessary. The habaneros are optional. To make the hot n' sweet mango sauce, just blend the following until smooth: 1 mango, 1 orange habanero, 1 Tablespoon agave. It is not necessary to use a press to form the patties. You can just form the patties by hand. The press does make them more uniform and appetizing though.
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#2 Old 10-29-2006, 08:07 AM
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Has anyone tried these?
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#3 Old 10-29-2006, 08:31 AM
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They sound yummy. Haven't tried them yet. Some day . . . .
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#4 Old 10-30-2006, 04:06 AM
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Are those the same as in Alissa Cohen's book?
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#5 Old 10-30-2006, 11:49 AM
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Tova, Thanks for your reply. I have made some changes, but yes, the carrot pecan burgers are very similar to what is in that book.



I made a new batch of these and I used the homogenizing attachment on my Green Star juicer this time and the texture came out much better than using the food processor.
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