here's what my raw days look like:
breakfast: frozen berries, orange juice, coconut oil, and macademia nut cream (macademia nuts, water, agave nectar).
snack: nuts (usually walnuts) and an apple (also, raw cheese, since that's officially a raw food, included in the raw food diet, but not the raw vegan diet)
lunch: big salad with different lettuces, different root veggies, tomatoes, avocado, olives, and various sprouts (which can include sprouted beans, seeds, and grains). dressing of olive oil and sea salt.
snack: raw bean dip (made from some form of bean, sprouted, and then made into a dip--usually hummus) with cut veggies and olive oil.
dinner: i had the spicy carrot and coconut cream soup that i posted in the frugal forum for dinner with a mixed green salad with coconut shavings and citrus fruit and a spicy red pepper--with home made citris vinegarette dressing (grapefruit juice, wet stone grownd mustard, minced garlic, minced onion, salt, pepper, olive oil, and white balsalmic vinegar).
snack: orange sorbet made with almond cream
there are ways to sprount grains, but raw diets are often rather 'grain free.'