I have been on a "mostly raw" (about 80%) diet for about 3 weeks now. I am still having some cooked grains and home-made healthy baked goods (not an excessive amount though and I do not use sugar in my baked goods, all fruit sweetened). I feel thats the best I can do for my budget and lifestyle at this time and actually be able to stick with it
. Also not 100% vegan either, I have had some honey in my home made oat milk.
I've been a ovo-lacto vegetarian for 15 years and have been eating "healthy" foods for about 8 years (no soy, highly processed foods, refined sugar, greasy, excess salt ext...), and have always eaten a lot of fruit and veg. But I also had a lot of raw cheese, ghee, eggs, kefir, yogurt, whole milk... Now that I am not consuming dairy or eggs, I have upped my fruit/veg intake by a lot.
I know there's always detox and odd symptoms when you improve your diet
Just curious what kind of symptoms and reactions others experienced during the detox process? Also how long it lasted before your body re-regulated and started healing and you started seeing noticeable improvements? I think I'm getting over the worst of it, but curious what others went through?