7 years ago I began the new venture of raw food eating. I began 100% raw, organic, vegan. (I have been vegan for about 20 years). At this point, I'm about 95% raw and prefer this but it's not always possible and I don't sweat it. I'd be interested in hearing what others' experiences are with the raw diet. Please post recipes,links, pictures or anything that is of interest to you or that would encourage others to continue on this path. Bon Appetit!
Today I made the mistake of eating a non-raw, gluten free granola for breakfast. It was delicious while I ate it (included bananas and blueberries and almond milk). But I immediately developed an aftertaste and couldn't stop thinking about my morning ritual green smoothie. There is nothing like a good green smoothie. Here is what I usually include in mine:
protein powder (either raw or soy)
Kale or chard (sometimes)
Zero (a drink with no calories) or almond milk, or both
or sometimes just water
Awesome! I'm getting better at eating the greens but struggle with that. I seem to have less of them spoiling now than before.
my partner was on a juice diet by jason vales for 2 weeks and all he had was raw fruit and vegetable. i like this recipe called super juice - 1/4 ripe pineapple, 2 apples, 1 celery stick, 1/4 cucumber, 1/2 lime peeled, - all goes in the juicer then mixed in a blender with 1 ripe avocado, 1 tsp spirulina powder, wheatgrass juice, and 1 capsule of friendly bacteria ( powder only ).