Hello
So I was wondering does being a vegan lead to eating disorders? Because you need to keep track of what you're eating what if that gets your mind obsessed with it and you and you restrict yourself from eating so many kinds of foods. I only ask because eating disorders are super common in my family and i'm worried that if i go vegan i'll fall into it and wont be healthy or happy because i'll be obsessed with getting the right nutrients and not eating so much junk foods. Also can you recommend any multi vitamins for teen vegans so i can keep up with iron and b12 low iron runs in my family too because of our Russian side of the family and many vegetarians so no matter how much iron foods we have its still pretty low
So I was wondering does being a vegan lead to eating disorders? Because you need to keep track of what you're eating what if that gets your mind obsessed with it and you and you restrict yourself from eating so many kinds of foods. I only ask because eating disorders are super common in my family and i'm worried that if i go vegan i'll fall into it and wont be healthy or happy because i'll be obsessed with getting the right nutrients and not eating so much junk foods. Also can you recommend any multi vitamins for teen vegans so i can keep up with iron and b12 low iron runs in my family too because of our Russian side of the family and many vegetarians so no matter how much iron foods we have its still pretty low