Sleep improvement - VeggieBoards
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#1 Old 06-03-2017, 05:55 AM
gemmarose's Avatar
Join Date: Aug 2010
Posts: 5
Sleep improvement

So I've been having major sleeping problems, not sure what exactly it was that was causing my lack of sleep. I was in the process of seeing my doctor about it, he was gonna refer me to a sleep specialist but now guess what?

About 2 weeks after going vegan, all of a sudden my sleep tracker app that I use at night started telling me I was sleeping roughly 6 hours every night instead of the previous 1-3 hours...

At first it didn't click but then I realized that I had just gone vegan a couple weeks ago and now magically my sleep is much more normal. I wake up more refreshed, I'm not fighting to keep my eyes open at work all day, etc. I could be wrong and maybe it's coincidence but something tells me it's not coincidence.

Have any of you experienced sleep improvement when going vegan?

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#2 Old 06-06-2017, 12:41 AM
Join Date: May 2017
Posts: 37
Maybe having meat and dairy make people feel tired and sleepy. Anyways, I believe being vegan really has a sound sleep as well as refresh morning.
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#3 Old 08-24-2017, 02:51 AM
Join Date: Aug 2017
Location: Los Angeles, California, 90012, United States
Posts: 16
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My mom had the opposite experience after going vegan: She had difficulty dozing off during the first 2 whole months. Then things gradually got normal. I guess her body needed time to adjust to the new diet, though she was never really a big fan of meat before the transition.
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