Vegan Meal Plan? - VeggieBoards
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#1 Old 08-25-2016, 04:03 PM
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Question Vegan Meal Plan?

Hello friends!
I'm planning on starting my vegan journey tomorrow or the day after because I'm going grocery shopping then. And was just wondering if I should follow a vegan meal plan or anything if so post a link to some good ones I can follow or atlest a 7 day first week going vegan meal plan thingy.

-Kaitlyn
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#2 Old 08-25-2016, 05:21 PM
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Quote:
Originally Posted by Kaitlyn_Moore View Post
Hello friends!
I'm planning on starting my vegan journey tomorrow or the day after because I'm going grocery shopping then. And was just wondering if I should follow a vegan meal plan or anything if so post a link to some good ones I can follow or atlest a 7 day first week going vegan meal plan thingy.

-Kaitlyn

Hi Kaitlyn,

On the Mercy For Animals website, you can download a free, beautifully-illustrated Vegetarian Starter Guide (it's actually vegan): http://www.mercyforanimals.org/files/VSG.pdf

On page 16, it provides a sample 7-day meal plan. On page 13, it does a nice job of summarizing vegan nutrition.

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Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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30 day , 7 day , eating , going vegan , meal plan

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