A good nutrition app?
I was wondering if you had any recommendations for how to track nutrients...
I have recently been diagnosed with iron deficient anaemia. Now this of course wasn't only caused by a lack of iron in my diet (other reasons i wont put here!!), but i definitely think that my iron consumption has gone down, since i no longer want to eat animal protein, which hasn't helped. I do try and eat as many beans and pulses, dark vegetables etc, but I'm still learning about how much is in these products per 100g etc.
So I've been looking for a way to calculate my nutrients. Not just to look at my iron but I'd also find it interesting to compare my vegan diet to a non-vegan and see the differences...I've looked at some of the calorie counting apps, but they don't go into enough detail for me.
Does anyone have any websites? or failing that, how do you guys keep track on your own?
(P.s) one of my offline friends said that she just takes a supplement and then knows that she's had enough. I personally don't agree with taking these multi-vitamin tablets, so thats not an option for me either I'm afraid)