Happy Bday Cesar Chavez
March 31st celebrates the birthday of Cesar Chavez, iconic farm workers' union organizer and fellow vegetarian. Mr. Chavez was posthumously awarded the U.S. Medal of Freedom by President Clinton. His birthday is a state holiday in California, Colorado, and Texas.
“Nonviolence is not inaction. It is not discussion. It is not for the timid or weak. Nonviolence is hard work. It is the willingness to sacrifice. It is the patience to win.”
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
Last edited by David3; 03-20-2016 at 10:24 AM.