Happy Birthday Miss Phillippines Mary Jean Lastimosa
Happy (belated) Birthday to fellow vegetarian Mary Jean Lastimosa, computer engineer and Miss Phillippines 2014:
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
Last edited by David3; 11-29-2015 at 10:46 PM.