In terms of staying regular, is it better to take a magnesium supplement or drink "get regular" teas?
I have been taking a magnesium powder supplement everynight for the past year that my alternative doctor gave me to help my IBS and constipation. It definitely works...
but I have also seen the "get regular" yogi teas which contain senna leaf, anise, cardamom, ginger and much more.
In terms of regularity would it be better to drink a cup of tea before bed or to take the magnesium?
No matter how healthy I eat, or how balanced it is I still struggle with bowel issues, its just how my digestive system is I guess :/