B: porridge with baby nana and a crumbled cranberry bar (25g oats, 180ml oatmilk)
L: marmite toastie, (1 tsp marmite, 2 slices Hovis wholemeal medium sliced), lettuce and 1 stick celery
L2 after class: apple
S: pomegranete O bar
D: pasta sauce with butterbeans, aubergine, carrot, pepper and brocolli on boiled potato (1 small baking potato, 1/3 full sized tin beans, 1/3 aubergine, 1 carrot, 1/3 long pepper, about 1 spear broccolli, 1/3 jar Seeds of Change tomato sauce)
S: apple juice and nairn's ginger biscuits (5 per pack)
Hate to be a pain, but does that seem too much/enough?