freezing beans and grilling vegetables ? - VeggieBoards
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#1 Old 03-11-2007, 04:22 PM
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i have 2 questions .........

1) when i open a large tin of bean mix and freez it than thaw it does it loose any nutrience?

2) does bbqing veggies cause cancer toxins ..... i often bbq beans and zucchini and lots of veggies ?

thank u
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#2 Old 03-11-2007, 05:35 PM
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I don't think freezing a vegetable would lose it's nutrients, I'm not sure though. Boiling does though.



Bbqing causing cancer? I've never heard of that.
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#3 Old 03-11-2007, 06:17 PM
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Freezing vegetables doesn't hurt its nutrients, it's actually better than leaving them to sit which eventually does.



I've heard that over-cooking (AKA burning, eheh) is bad, but other than that never heard anything bad about grilling.
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#4 Old 03-12-2007, 04:45 PM
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ok thank for that also one more whats the best way to cook for nutrience , ive herd microwave , but others say steam?
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#5 Old 03-12-2007, 04:56 PM
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Anything that doesn't involve discarding the simmering liquid.
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