I don't understand what's going on. For a while now, I've been getting bloated after eating high fiber foods. And it's not because I just started eating a high fiber diet and my body needs to adjust because I've been eating a high fiber diet for 5 years! For example, I eat a big salad for lunch every day and I get so bloated from eating it that I feel disgusting for several hours and it takes me all afternoon to get back to feeling normal. It's so frustrating and I don't know what to do. I know it's healthy for me to eat high fiber foods, but I feel better when I eat junk food that's low in fiber. It's crazy!