For a while now I've had no energy at all. I can't concentrate or focus on anything, I have little energy or enthusiasm, and I'm feeling a little down. Most importantly, my grades are suffering. I've failed 3 tests in the last 2 weeks.
In this post I'm including my diet for 2 days, so if you see anything I'm lacking or anything I'm consuming in excess, please tell!
Some additional info that may be helpful: I get between 7 and 8 hours of sleep a night, I'm 5 ft 3, 106 lbs, and I have no trouble falling asleep or staying asleep. Also, I don't drink as much water as I probably should. I don't do sports, and I exercise only when walking the dogs a few times a week.
B: Ensure (250 cals)
s: mini croissant, candy
l: wb sandwich with cheese
s: mac and cheese
D: rice and beans
s: a banana
B: Ensure plus (350 cals)
s: Luna bar
l: small green salad
s: mac and cheese with baked beans
s: rice crispy treat (no gelatin)
s: Babe ruth bar
d: veggie stir fry
Any suggestions? Any high energy food I can eat?
Me and my grades thank you!