Is it true that eating 5 or 6 small meals a day is healthier than 3 large meals?
I few years ago, I ate 5 or 6 small meals a day for a few months and I found that I ate healthier. I ate more veggies and fruits and less junk food. I'm thinking of going back to that again, eating at 7 am, 10 am, 1 pm, 4 pm, 7 pm, and then a snack at around 9. I've always heard that it's healthier and reccommended.
One thing that's a bit of a concern is that I tend to brush my teeth after eating a meal (I get cavaties very easily), and I think it might be overdoing it to brush my teeth 5 times a day.