New Book Recommendation (SuperFoods) - VeggieBoards
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#1 Old 02-11-2006, 05:46 AM
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In another thread someone menations the book SuperFoods.



It's been updated to include the latest nutrition and exercise research. It includes some inforamtion on heatlhy spices and some new foods like pomegranite.



Only a few foods are not vegetarian like salmon and turkey breast, and most are vegan but for yogurt. It includes a lot of good information on foods we can include in our diet for health.



http://www.amazon.com/gp/product/006...lance&n=283155
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#2 Old 07-03-2006, 10:56 AM
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I really like this book (I have both of Pratt's Superfoods books). To make it vegetarian, just drop turkey and salmon. To make it vegan, drop yogurt.



I keep a list of all the foods on the fridge b/c things like walnut and pumpkin are not stuff I normally eat!
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#3 Old 07-03-2006, 06:46 PM
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Ooh, ooh pumpkin! I just have to plug my favorite non-dessert pumpkin recipe, all the better to enjoy this super food!



Pumpkin Ravioli with Sage and Pine Nuts
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#4 Old 07-04-2006, 12:13 PM
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Yum! I made it for lunch today! I didn't have fresh sage, so I used dried, and I didn't have any sherry, but it was still delicious!



Now I know what to do with pumpkin. So far, I had just been making soup and bread!
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#5 Old 07-04-2006, 12:17 PM
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I'm impressed that you made that for lunch. I save it for dinners.
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#6 Old 07-04-2006, 12:27 PM
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Since today's a holiday, I don't have to work and had plenty of time to play in the kitchen. Normally this would be a night meal, but I've been trying to to do the Ayurvedic thing and eat my big meal at noon anyway, so gold star for me today!



Do you have any good vegan bread recipes?
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#7 Old 07-04-2006, 12:30 PM
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Not one. I haven't made bread in years.
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