humous with carrot sticks, celery and spring onion
the remainder of the dark choc covered roast coffee beans
chinese style stir fry (home made) onion, mushroom, spring onion, spinich, beansprouts, sugar snap peas, chinese leaves, peper, cougette with spices cooked in olive oil
2 slices of wholemeal toast
hot choc drink made with soya cream x 2 (naughty but it helps me sleep).