I just had a quick question Vitamin Water.
I don't drink it everyday, but I do at least a few times a week. The reason why I actually started buying it here on campus is that they don't have too many good drinks...mainly soda, milk and sugary juices...I tried some of the Vitamin Waters out and I liked them a lot!
What I was wondering was, if I did have one bottle of this a day, would I be in pretty good shape for key vitamins? I don't take dietary suppliments and only get 4 or 5 servings of fruit/veggies per day and was wondering how much I would benefit from:
vitamin C 50%; vitamin E 50%; vitamin B3 50%; vitamin B6 50%; folic acid 50%; vitamin B12 50%, vitamin B5 50%
which is what my favorite flavored Vitamin Water contains.
Usually my daily diet includes 2 or 3 fruits in addition to a veggie burger for lunch and dinner. I've heard a lot about not getting enough nutrients as being a vegetarian now and was also wondering if my diet seems fine. (at college it's not always easy to get the healthiest diet out there, but at least in my mind, mine seems to be at least decent, if not pretty good.)