Ohh, thanks krista for the help!
To be honest, zinc is something i worry about. I don't think I get enough. I don't eat many nuts, but I do eat bread a lot.... What else could I eat for zinc?
I used to have a massive appetite. I eat a lot of carbohydrates, and large meals therefore I rarely snack. I eat suppoer usually though, before bed, I think I just need to find something full of healthy fat AND zinc.... But I can't find anything!!
FB - I think I would be about 103lbs or about 47kg....if that helps :P