For quite a while now, (i.e. over a year) I've had a problem staying up in the evening. Like, I'm usually asleep around 8:30PM or 8PM, sometimes even earlier. And I don't wake up really early anymore either, usually up around 7-7:30AM now. I'm going to talk to my doctor about this next time I go there. I never really thought about it much till now. My energy starts to plummet around 6PM, (And I do eat dinner) and by 8:30ish I'm barely keeping my eyes open.
I thought about what I get for vitamins, etc. and I'm pretty well rounded, my nutritionist had said I'm pretty good, minus Omega-3, which I've added now w/ flax seeds. (He actually recommended flax seed oil in a vinagerette dressing, but, I just instead have been grinding my own flax seeds) So, I'm less inclined to think it's a vitamin deficency. I'm fairly high carb, and adequate protein. (Not really high protein, but, just enough) One thought that crossed my mind was some sort of wheat reaction, but, I don't feel sick or anything after having wheat products... Of course, I'm not going to rule that out, but, anyone have any other ideas?
I'm going to start logging my waking and sleeping time, and will also add in any caffeine I have, since that could influence things. After a few days I'll post that.